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How to compass flexibility yoga pose for hips and hamstrings. All ages & body types #shorts

Discover the secrets to mastering the Compass Pose for improved flexibility in your hips and hamstrings! This tutorial is ...
YouTube on MSN

How to yoga hip opener #yoga #viral #fitover40 #yogi

Discover the ultimate guide to hip-opening yoga in this engaging tutorial, designed especially for those over 40. This video ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...