Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...

After denying several times that it had any records about air quality after the September 11 terrorist attacks, the Department of Environmental Protection has admitted it has found some boxes of ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...