Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...