These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

We know! None of it is real, this simulation of cider-worthy weather enveloping Tampa Bay like a silky cloth. Florida may ...

Stephen A. Smith: "I wouldn't use the word 'proud.' I would tell you that I don’t regret anything I did in terms of handling the situation. I don’t regret it now. And I would tell you—my feelings ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...

With the Phillies eliminated by the Dodgers in Game 4 of the NLDS, let's take a look at the season that was in Philadelphia, the questions the team must address this winter and the early outlook for ...

The last time the Chicago Cubs won three straight elimination games in the postseason was in the 2016 World Series. You might remember it. They head into Game 3 of the National League Division Series ...

Tom Bowen is a senior editor who loves adventure games and RPGs. He's been playing video games for several decades now and writing about them professionally since 2020. Although he dabbles in news and ...