For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Western was fronted by a dazzling performance from Lizzie Rechsteiner, who won the 200 freestyle (2:05.71) and 500 freestyle ...

The French Short Course Championships ended with more trips to the top of the podium for Maxime Grousset, Beryl ...

Australia's Kaylee McKeown wins the women's 200-metre backstroke final with a short-course world record time of 1:57.33.

Hubert Kos, fresh off the 200 back world record, is chasing the second prong of his backstroke triple-triple in the 50 back.

The 2025-26 local aquatics season officially began with the Alpha Aquatics Fall Invitational at the Betty Kelly-Kenning ...

Fox News host Laura Ingraham showed her right-wing snowflake side after Fox News darling Riley Gaines was surgically mocked and pwned by AOC after Gaines challenged the New York lawmaker to a debate. ...

First-place finishes were plentiful for the Bemidji High School girls swimming and diving team. The Lumberjacks won 10 of the 12 varsity events on Friday in a road duel against the Greyhounds. Abby ...

Audrey Hunt, Brooke Hudson, McCullough Frobouck, Eva Bosch and Harper Karn do kickboard drills at practice Thursday afternoon ...

Saint Vincent men’s soccer is on the upswing and a lot of the team’s success has to do with the play of freshman forward ...