The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Superhuman Troy shares a simple fix to bench press more weight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

New Twins manager Derek Shelton, along with team president Derek Falvey and general manager Jeremy Zoll, will be made ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Cade Cunningham scored 25 points and Jalen Duren had 24 to help the Detroit Pistons hold off the Boston Celtics for a 119-113 ...

The Las Vegas Raiders hit rock bottom on Sunday, losing 40-6 to the Indianapolis Colts in Week 5. Starting quarterback Geno Smith struggled mightily. Nobody would blame the Raiders if they're ...

The Greenville News answered top fan questions for the 2025-26 season, including topics of Dawn Staley's starters, the bench, team chemistry and more.

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Greg Joyce about the inside buzz on the Yankees. Not all lefties are created equal, so Ben Rice and Jazz ...

What to do with Tua? The Miami Dolphins are dealing with nothing but questions at the moment, including the status of their head coach, but just as significant ...