The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Once again, when he was done, the opponent was quiet. Yamamoto had thrown his second complete game of the postseason in a row ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

With how the Devils are securing wins against the best teams in the NHL, they’re showing they’re growing as a group.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...