Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Had things turned out just a little differently, former Seahawks linebacker Bobby Wagner could well have ended up playing for coach Mike Macdonald.

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

But how did Formula 1 commentator Alex Jacques fight his way from the back of the grid to broadcasting's front row? He has voiced some of the most ... "I know the moments when their careers nearly ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Hugh Freeze said Monday he hasn't talked to AD John Cohen since Auburn football beat Arkansas, adding he's not focused on ...