How Dubai parents can get their kids excited about exercise: 5 ways to make fitness a habit

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.
CNET

Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

If You Can Complete This Many Pushups Without Stopping After 45, You’re Stronger Than Most

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

What’s Driving The Cost Of Health Insurance And What To Do About It

Health insurance premiums keep climbing—not because of insurer greed, but because of costly mandates, consolidation, and our ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Denise Austin Demonstrates ‘3 Quick Moves’ to ‘Firm’ and Tone Muscles at 68

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform ...

Here’s how fit Army National Guardsmen have to be. Would you measure up?

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

QUIZ: President Trump is bringing back the Presidential Fitness Test. How much do you remember?

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?
The Independent

He’s been to space, ran NASA and can do 40 pushups at IHOP. Here’s why Bill Nelson thinks Musk must rethink his Mars plan

Sign up to our free weekly IndyTech newsletter delivered straight to your inbox Sign up to our free IndyTech newsletter Biden-era NASA Administrator Bill Nelson is a ...
ABC 17 News

How do you properly break a fast?

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...