Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The MAHA movement draws men seeking autonomy, mixing old-school masculinity with biohacking in a push to take health care ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

An Australian woman cop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-old record by completing 733 pull-ups within ...

So, what is it, why does it work and how do you get started? Bodyweight training simply means ... we can break down the exercises by movement type and/or body region: upper body: push-ups, pull-ups, ...