How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up for not being active earlier by becoming active in the mid-50s. The aim to ...

One day after ordering the Trump administration to continue funding food stamps during the shutdown, a federal court gave the government a choice. It can either make full payments by Monday, or ...

An attempt by a columnist who didn’t take the time to do much homework has linked the Edmonton Oilers to Los Angeles Kings ...

The Seattle Mariners enter the 2025 MLB off-season with some serious question marks in their lineup. They're looking to ...