The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and ...

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes. Melissa strengthens into Earth's strongest ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Former New York Yankees slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a prominent social media fitness influencer ...

He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Barack Obama and his aides are reworking his longstanding strategy of minimizing his public presence to allow the next generation of Democrats to emerge. President Donald Trump’s moves to block ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.