Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Learn the simple steps to cook fluffy and perfect white rice every time. A beginner-friendly guide that makes cooking rice ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...