Sit on the bench with your dumbbells resting on your upper legs.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The loss of testosterone can also have a significant impact on quality of life for middle-aged men. “Many men who are ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

In the 70s, he says, gold soared in price due to inflation, high energy costs and geopolitical tension. By 1978, gold had, as ...