You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

When the cost of food rises, look for more frugal ways to stock their kitchens, and sometimes that means going back to ...

Whether you're looking to draw more attention to your lips, or just polish up your go-to lipstick look, there are plenty of ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The ...

Eight men doing a handstand in a park, their legs propped up on an adjacent wall as two men in uniform, armed with batons, pace up and down. The shocking punishment at Ayodhya's Deen Dayal Upadhyay ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...