BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

This challenge was all about pushing limits. 50,000 sit-ups later, I’m stronger, sore, and seriously rethinking everything I ...

why does it work and how do you get started? Bodyweight training simply means you use your own body weight as resistance, instead of external weights such as barbells and dumbbells. Common exercises ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

The Trump administration wants to deploy 10,000 new officers by January — but more than one-third of new recruits can’t seem ...

Mackenzie Dern is heating up social media after a fan account shared a jaw-dropping beach photo that has followers losing it in the comments.

According to DHS, all recruits must meet the agency’s Physical Ability Assessment standards as a condition of employment.