How to Do a Bulgarian Split Squat for Stronger Legs

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
Netmums

Why belly fat seems to appear out of nowhere during menopause – and what you can actually do about it, by an expert

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...
FITBOOK magazine on MSN

What Box Jumps Train and How to Do Them Correctly

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Spurs’ Victor Wembanyama still not playing to his advantage, says Gilbert Arenas

Amid San Antonio Spurs All-Star Victor Wembanyama's height conspiracy theories, former NBA player and podcast host Gilbert ...
Fit&Well

A personal trainer shares the best exercises for bone density—and some might surprise you

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...