Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Every time Lillian publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...