You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...