Contortionist Eddie John Browne breaks records and inspires with his remarkable flexibility and journey from Sierra Leone to ...

As much as we value individuality, some situations feel so clear-cut that it seems only a lunatic could have a different take ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Morant was suspended by Memphis for one game for 'conduct detrimental to the team.' Could he soon be on the move?

Pensioners could be hit with a major tax hike under plans reportedly being considered by Chancellor Rachel Reeves. New analysis shows older people may be among the hardest hit by the rumoured Autumn ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Get creative halloween party themes with décor tips, costume ideas, and color palettes. Find the perfect theme for your event ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Ever wondered who played the menacing figures of Michael Myers, Leatherface and Jason Voorhees? See the actors who portrayed ...