I worked as a chef in Philadelphia. Here are the 10 restaurants I always recommend to first-time visitors.

The Pennsylvania city has the best hoagies and ramen, plus authentic Italian, Mexican, and Japanese restaurants I suggest to ...
YouTube on MSN

How to yoga middle split and front split #shorts

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...
YouTube on MSN

How to king pigeon front split #shorts #yoga

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...
THE WEEK

‘Stretch a $0 paycheck’

As “SNAP benefits run out” amid shutdown, “42 million won’t get food aid Nov. 1,” USA Today says on Tuesday’s front page. “Food banks in U.S. brace for a record demand,” The Atlanta ...

As a spinal surgeon these are the daily habits I follow to stave off back pain

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...
Fit&Well on MSN

“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...