Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Cherokee Guido swung her legs and hips vertically above the lower uneven bar at Vare Recreation Center one recent evening as ...

On Wednesday night in their home gym, the Cougars won a meet with the Poudre School District and Fort Morgan with a score of ...

CrossFit’s rise through Defence ranks shows how shared endurance and self-discipline are shaping the ADF’s recruitment drive.

Army claimed bragging rights as the fittest service after getting one over Air Force at the ADF Triservice CrossFit ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Want your kids to do something fun over holiday break? Check out these fun camps in Chicagoland to keep them booked and busy.