In 2025, our lives are deeply intertwined with digital devices. Smartphones, laptops, and smartwatches have become extensions of our daily routine. While technology offers convenience, constant ...

Are you feeling exhausted or overwhelmed by constant encounters with screens, social media, and instant gratification? A dopamine detox might help reset your brain and boost focus and motivation and ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Social media is buzzing with different types of detoxes promising to boost your health. People routinely try to detoxify their system of sugar, caffeine, gluten or alcohol. They might even try a ...

Time for a digital detox? These strategies can help you get the most out of a tech or social media break. Credit: Zain Awais / Mashable There's a reason you're here. Something about your social media ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...