Minus The Gym on MSNOpinion

Are Mike Tyson Push-Ups Overrated or Worth It?

I've seen Mike Tyson push ups all over the place for the last month or two. But why? Are they really such a fantastic push up ...

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

This Viral Jumping Trend Supposedly Reveals Your Biological Age. Can You Do It?

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

How (and Why) to Work On Your Laptop-Wrecked Posture

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

If You Can Complete This Many Pushups Without Stopping After 45, You’re Stronger Than Most

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...