Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds. But no ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...

Do you know how to do a proper pull-up in the most effective manner? Most times people start with a dead hang—hanging from the bar, arms fully extended—but once they pull themselves up, they never ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move. If you have ever tried to do a pull-up, ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

A fitness enthusiast at heart, Soha Ali Khan revealed how she aces one of the most challenging exercises of all – pull-ups. In a video posted on Instagram, the actress offered insight into her workout ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...