Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Top Gear host James May has ruled out an in-person appearance on Clarkson's Farm and taken a swipe at his former co-star Jeremy Clarkson in the process as well ...