Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

They’ve seen a Game 6 ball sail skyward in the bottom of the ninth in this building. They’ve seen a comeback that results in ...

Three-time Cy Young winner Max Scherzer has won two World Series titles in his career: 2019 with the Washington Nationals and ...

"I'm wondering how I'm going to be able to afford everything" if federal food aid is halted, one single mom said.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Kathleen Moyer, president of the Mary’s Comfort Board of Directors and a dedicated volunteer, shared about her experience ...

Senators have left Washington as the government shutdown marks day 31 and amid a looming deadline for SNAP benefits.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...