For much of the world, he had us at “Jerry Maguire,” or his “Fast Times at Ridgemont High” script, or “…Say Anything.” But ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Rushmoor Borough Council (RBC) formally submitted a planning application for a new leisure centre in Farnborough earlier this ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

13402 Anderson Mill Road, Cedar Park 13429 N. US 183, Ste. 110, Austin 13729 N. Hwy. 183, Ste. 1200, Austin 8715 W. Parmer Lane, Austin 11301 Lakeline Blvd., Ste. 100, Austin 4005 W. Parmer Lane, Ste.

Essential maintenance work at WV Active Central will see the Wolverhampton Council leisure centre partially close next month.

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Plans have been revealed for a new £27m leisure facility in Atherstone. It will replace the existing site and deliver an inclusive space for health, fitness, and community wellbeing.