This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

Actors Ashley Jensen and Alison Donnnell return to our screens next week for the 10th series of the BBC One drama Shetland.

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

I f Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Garmin’s top-end running watch is a big investment. Here’s how it performed when I put it to the hardest test available ...