The Manual on MSN

Stronger arms start here: a fitness pro shares how to build biceps and triceps

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Doctors reveal the 'ultimate' drug-free menopause treatment to relieve debilitating symptoms

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...
Lose It! on MSN

A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...