Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Winter can make your mood change. There is a leafy green that could help boost your mood and protect your gut. Kale could be ...

They’re often overlooked, but these humble grunt fish turn into something amazing once they hit the pan. Watch the full catch ...

Confused about pregnancy vitamins? Dr Megan Rossi shares what's really essential for you and your baby – and the supplements you don't need.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

For this timely Halloween issue of The Update, Dr Nina Wootton, Postdoctoral Researcher at the School of Biological Sciences at the University of ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

Discarded nets, lines and traps are a hazard to marine life and ecosystems around the world, but pioneering programs are ...

The effort to restore the Mexican gray wolf population has created a political conflict in Arizona, where ranchers facing ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...