Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Join us on an exciting spearfishing adventure as we dive into the art of filleting the best eating fish! In this video, you ...

Discover how researchers uncovered a mathematical answer to a longstanding question of biology – how the body synchronizes to ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Fire up the grill! Today's episode features two recipes that are perfect for quick, flavorful meals. To start, Bridget ...

The warm months bring a bounty of delicious produce, but don’t write off fall and winter crops just yet. As the soil and air ...

But here’s where it gets real: while 91% of parents say it’s important to encourage their child’s natural curiosity, we’re ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a reset. By restoring sleep, eating clean, moving gently, hydrating, and ...

In the footage, she backed away slowly while shouting and sounding an air horn — all recommended practices in a situation like this, per Idaho Fish and Game Mountain lion encounters are generally rare ...