Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says pooping should take just a few minutes—avoid scrolling or reading. Boost fiber, ...