Should I take a magnesium supplement? Will it help me sleep or prevent muscle cramps?

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.
Óstáilte ar MSN

5 unusual foods that can help to prevent muscle cramp

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...
Runner's World

Eating these 5 unusual foods could prevent muscle cramp

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...

NHS 'four-week' alert for people taking common anxiety medication

The NHS has issued a four-week alert to anyone who has been prescribed diazepam, a medication used for treating anxiety, ...