AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...

What could be the problem? Kazibwe Hello Kazibwe, What you are describing sounds like sudden, involuntary, and painful muscle contractions, commonly known as muscle cramps. These cramps can occur ...

“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.