Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain Read ahead to know how ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Dr Punam has issued a warning to anyone taking certain medications for heart problems or poor circulation. Speaking on ...

Dr Punam Krishan has given a warning to anyone who is using specific medications for heart issues or bad circulation. On ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and ...

Robert Griffin III has called on the Colorado Buffaloes to remain loyal to Deion Sanders, stressing that he deserves empathy ...

It was essentially a miracle that I’m still alive,” says Emily, 33, a mother of two from Canada, in words carrying the weight ...

Dr Punam has issued a warning to people taking specific medications for heart issues. On today's (Nov 4) episode of the BBC's chat show Morning Live, the NHS GP encouraged people to consult a doctor ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...