A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Life after endometriosis surgery can feel like a new beginning. From recovery and restoring comfort to understanding ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...