Can tight clothes really cause health issues? From digestion to nerve pain, find out what your wardrobe might be doing to your body.

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

A new study published in Nutritional Neuroscience provides evidence that drinking blackcurrant juice may increase blood flow in the brain’s frontal regions during both rest and mental effort. The ...

If you’re at all familiar with social media beauty crazes like slugging or glass skin, the likelihood that you’ve also heard of a gua sha tool is pretty high. But in case you don't know, gua sha ...

Erling Haaland launched his YouTube channel on Thursday in which he reveals the meticulous daily routine which makes him one ...

Let me be real with you for a second—if you're reading this right now, chances are you've been standing in front of the mirror lately, noticing things you wish you weren't noticing. Maybe it's that ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

(Nanowerk News) When biomedical researchers need to test their latest ideas, they often turn to engineered human tissue that mimics the responses in our own bodies. It’s become an important ...

What is the smallest step I can take right now to move forward? I can start with this one thing and build on it. Repeating this and developing other healthy habits has helped me lower my A1C by nearly ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...