5 easy walks that can transform your fitness and posture, according to Bhopal-based nutritionist

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...
The Healthy @Reader's Digest on MSN

4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Mission to Mars: How space exploration pushes the human body to its limits

On January 14, 2004, the United States announced a new "Vision for Space Exploration," promising that humans would not only ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...