As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Discover the ultimate guide to hip-opening yoga in this engaging tutorial, designed especially for those over 40. This video ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?