The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

John Kindervag, the creator of Zero Trust, explains why all breaches come down to bad policy and how security graphs ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Long hours at your desk could be hurting more than your posture, experts explain how screens and dehydration affect brain ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Life can often feel complicated. It’s easy to feel overwhelmed. But psychology offers simple tricks that can make daily life ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.