Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Pacific, President Donald Trump at first blush accomplished what he had set out to achieve. From attending the ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Regardless of how it looks, though, a laptop stand is an ergonomic enhancer that you can bring with you. Considering the ...

A month in, and the Frido Glide Ergo Chair has changed my workdays completely. It’s comfortable, well-built, and actually keeps my posture in check.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...