But waist size is key: for men, their waist circumference should measure ... a compound shown to relax blood vessels and improve blood flow. Research from scientists at the University of Exeter found ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

From barbecuing sausages on walks to candle-lit evenings, Scandinavians know how to make the season more enjoyable. Locals ...

If you’re struggling with hair fall, thinning hair, or a scalp that just refuses to cooperate, it might be time to look ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Runners training or racing in hot temperatures should hydrate before they're thirsty, slow their pace, wear sweat-wicking ...

A doctor has explained everything that happens to your body if you don’t orgasm for a whole month as No Nut November is just ...

Decreasing alcohol intake, even if an individual reports having two or fewer drinks per day, may have a positive impact on blood pressure, researchers reported.New data published in the Journal of the ...

A stroke can strike suddenly and without warning, but quick recognition and immediate medical attention can mean the ...