The umbilical cord is your baby’s lifeline in the womb, as it provides oxygen and all the vital nutrients through a blood ...

The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...

When it comes to improving brain health, most people rely on green tea or coffee. But according to Dr Terry Shintani, a Harvard-trained nutritionist, several other beverages can also enhance memory, ...