Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

If you’re struggling with hair thinning, slow growth, or just want healthier, shinier hair, you might not realize that your morning stretch routine could be just as important as your shampoo. Let’s ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and natural supplements for a healthy heart. Healthy Arteries are your lifelines, ...

After treatment for Legg-Calvé-Perthes disease at the Children's Hospital of, Landon Gallo is back to running and playing.

A necessary pick-me-up for many, coffee delivers the caffeine kick that you need to get out of bed and out the door for work, a run, a race or whatever it is that you want to execute well. After all, ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...