Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This \"golden\" blend combats dryness, ...

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

The Iowa Memorial Union on the University of Iowa campus is celebrating its 100th anniversary this year, but the building ...

As the nights get longer and the chilly weather sets in, it's not just the early darkness that can disrupt our sleep. Here's ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

At 80, with a replaced knee and a backpack nearly as big as she was, the retired Michigan teacher set out to walk 2,200 miles ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

He would know. The former Air Force linguist is running a mine in Ravenna at a former GE Lighting facility, where he’s got ...

A new roundabout is in the works for San Luis Obispo, but the city first may have to get through an eminent domain suit in ...

Researchers have found in a new study that the combination of activated platelet‑rich plasma (PRP) and endovascular ...