Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

NCR’s AQI climbs above 600, a single air purifier barely scratches the surface. Here’s a realistic breakdown of how many you actually need and why.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause and Body Odor Key takeaways: Menopause body odor can happen ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

From barbecuing sausages on walks to candle-lit evenings, Scandinavians know how to make the season more enjoyable. Locals ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...