Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause and Body Odor Key takeaways: Menopause body odor can happen ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

The Iowa Memorial Union on the University of Iowa campus is celebrating its 100th anniversary this year, but the building ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Walla Walla’s Downtown Farmers Market has experienced an increase in both revenue and foot traffic so far in its 2025 season compared to last year. The market operates downtown from 9 a.m. to 1 p.m.

Trump wants to ‘end’ largest US infrastructure project, a tunnel between NY and NJ Newsom Faces Backlash Over Alleged Migrant Truck Accident State Department: Hamas planning ‘imminent ceasefire ...