For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

How to make wire decorations I'm not trained, I just follow instinct, I work according to personal preferences like a way of ...

This charming Appalachian town is the perfect home base for an outdoor adventure exploring the New River Gorge National Park.

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

For those visiting from elsewhere in California, combining your pork bun pilgrimage with other LA attractions makes for a perfect day trip or weekend getaway. The restaurant is relatively close to ...

Hidden in the hip enclave of Silver Lake, Los Angeles sits a culinary gem that has locals and tourists alike forming lines ...

Discover the charm of Blue Ridge, Georgia, where scenic railways, waterfalls, orchards, and mountain trails renew your spirit ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...