Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming postpartum weight loss challenges, and uncover the secrets behind my ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

Former Dodgers outfielder Mike Davis, a key factor in Kirk Gibson's iconic walk-off World Series home run, has found peace ...

Leander Wiegand knew very little about the NFL — or American football, for that matter — when his best friend urged him to ...

New Lexington junior lineman Eli Stephens thrives on both sides of the ball. His success has been noticed by prospective ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

She's just months away from turning 40, but Tracy Kiss claims people think she's a teenager-her secret? Pricey biohacking ...